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4月, 2020の投稿を表示しています

Do not seek results in the short term

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One of the things I've been struggling with for years is learning English. Anyway, it's hard to study. But it is necessary. The information I need is only available in English. And I decided to do it, TOEIC . For the time being, I set the goal of 700 points. It was over five years ago. I bought a book about TOEIC measures and started studying, but it didn't last long. Since I can't continue to study using books, I started to focus on listening. This method continued more than I expected. For a while, I loved listening but hated reading for a long time. Looking at the TOEIC scores, the listening scores were good, but reading continued to be slow. About two years ago, I finally became disgusted and stopped taking TOEIC exams regularly. I also stopped studying TOEIC. I continued some of NHK  language programs but stopped studying. And I did what I wanted to do.  What I am doing now I read my favorite computer-related technical boo

I examined whether there is redundancy in my life

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Now that I have an excellent opportunity, I thought about various redundancy. In conclusion, I found that the most vulnerable was my relationship with my wife. Jobs Since it's a single company, it's not redundant. However, because there is expertise (CISSP, courage, etc.) that can be used by other companies, it's in a cold standby state. The hot standby state is where you are constantly changing jobs. Wi-Fi Only one cable TV, if it's an outage, cover with smartphone tethering, somehow redundant. Smartphone I succeeded in redundancy by inserting two SoftBank and Rakuten SIMs into OPPO. Friend  I have a lot of friends in the company, and it's safe as long as I'm in the company, but I can't say that it's redundant because it's unpredictable what happens when I change jobs. My childhood friends and classmates have lost contact, so my hope is weak. I want to make a lot of friends outside the company because friends

Escape from perfectionism

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I try to do it all. I take it for granted. I can see that I can't do it all. But I was not thinking. I will work in the order in which we received the work or in the order in which the deadline is close, and when the deadline approaches, I will finish in a hurry. I know that priority is essential. I'm working with priority. But even if the priority is low, I think I have to work. However, low priority jobs have not been touched. It is said that you only have to do what is essential. However, I'm concerned about the details. If I don't have the proper appearance, you like to trip me up. Then, time is taken to a place that is not important, and productivity is further reduced. My nature is an easy-going person. Although there are times when it seems to be a little serious, it is a cliché that "It is good for this kind of thing." Surrounded by perfectionism, I was brainwashed by working with someone who could not fail. I know this is not good,

Harmful effects of Danshari

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How do you all proceed with Danshari? Danshari is a Japanese word that means decluttering or minimalism. Since my house is small, I can't create my place or workspace without cleaning up things. Therefore, if you decide that you do not need it, immediately put it up for sale, give it up, or throw it away. It is Danshari, but the criteria for determining what is not needed are as follows. Items that have not been used for the past year What you use to stop (games, etc.). Just as a smartphone has the functions of a camera and a phone, those that initially have different features can be combined into one. Two or more objects have the same purpose. Until now, I had a camera and a video camera, but if you have a smartphone, you can satisfy the essential functions of the camera and video camera. Recent smartphones can take beautiful pictures, and if you don't need such features as telephoto lenses, smartphones are enough. The same applies to video came

Do you want to live longer?

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I can't say I have a healthy diet. When it comes to eating habits, time-preference is high. That being said, if I only eat processed foods, it's not. I love vegetables, beans, seaweed, fruits, and fermented foods. At home, my wife cooks. I'm always grateful that the vegetables-based dishes line up. However, mealtimes are irregular. I eat only a balanced biscuit in the morning and noon, and sometimes I have dinner with my family. Now, the whole family can eat at night under the influence of COVID-19, so I feel a little happiness. You may be worried if I write something like this, but it's not that I'm forced to do it, it's my choice. There is more than one reason, but the biggest reason is that when I eat, my thoughts do not work, and I become sleepy. I also learned that there were various reasons such as short sleep time, bad eating, etc., but when I chose the best option in the current living environment, it became like this. I don't know

The restaurant is difficult to run

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My sister told me that I don't know how to use Facebook. When I listened carefully, it seems that I was surprised that there were people who were registered on the smartphone in a place that said: "people you may know." I told you that you don't have to worry because you are only showing the people registered on Facebook from the phone numbers registered on your smartphone. And my sister was bad at smartphones, and I was wondering why I wanted to use Facebook, so when I asked, I want to tell you that customers have stopped coming to the restaurant, so I started taking out using social media. She said. The restaurant that has been continuing in detail in the rural areas is in a predicament at this COVID-19. Also, my sister continues. I think the reason why restaurants are in a predicament is that it is an event in urban areas and that restaurants in rural areas are all right. Every restaurant is screaming, and I think we can tell you something about it.

The idea of ​​saving muscle

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I didn't know there was an idea to save muscle. I like running, but honestly, I don't like muscle training. I know it's fun when I build muscles, but it doesn't last because I feel tight. But I'll do it. Muscle training, another purpose is To increase basal metabolism. When you add muscles, you increase your basal metabolism and promote calorie consumption, making your body less likely to fat. I measure it daily with the body composition monitor, but now my basal metabolism is around 1400 kcal. It weighs about 60 kg and has about 49% muscle mass. Currently, I am 49 years old, but when I measure with a body composition monitor made by OMRON , the display shows that it is around 34 years old. I'm pleased that I'm about 15 years younger than my current age. I've been running and doing strength training just because I don't want to be fat, but today I learned about the impact. When you are seriously injured, if you have a lot of muscles,

Where do you put your values?

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I feel happier than I did a year ago. What has changed? First, the network of contacts has expanded a little. And I'm showing my emotions that have been blocked. I found it fun to write it in letters and words. Further, I stopped blaming myself and allowed me to accept it. I weighed myself with the company's values, and I felt inferior to someone who could do it better, but I started to think that it was wrong. Being aware of trying to earn even a little with my ability. Stop worrying about my money balance. No longer sticking to the current company. Reduced information gathering and started offering information. Although I spent only reflection and reaction to things, I began to act a little. A little less afraid of failure. I no longer feel embarrassed. I enjoyed interacting with people. Oh, right! Until now, I may have thought of myself as a part of society. I can keep myself. I started to think so. Values ​​like myself that is, "I am me."

Do you exercise to eat?

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One of the things I can boast about is low body fat. The reason is that I run habitually. Last year, it was about 2500 kilometers per year, and even though it was a small number, I had run about 3000 kilometers per year so far. People often ask me why I can run so much. Reasons for this include feeling happy and having lots of ideas, but the most underlying factor is fear of obesity. It is obesity that was a chance to run. About 20 years ago, I was habitually taking alcohol, so I was getting fat and tired, and my uric acid level exceeded the specified level in my health checkup, and I was shocked. I'm still in my twenties. At that time, I could lose weight just by exercising, so I decided to make a habit of running without thinking about reducing food or stopping alcohol. I can't remember much now, but I remember that the results started to appear after three months. I was impressed by this successful experience, and I began to think biasedly that I could drink an

Try to measure the usage time of my smartphone

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I used to turn off smartphone notifications other than emails, but the blog notifications I started recently kept the default values ​​and did not turn them off. I'm happy to get likes and comments, so I left it as it is. Twitter and Facebook have also turned off the notification, but after posting, I am worried about the reaction and start the application. It doesn't make sense to turn off notifications. The main usages of smartphones are voice input, reading of Kindle, TEDICT , tracking of running, etc. The other thing that seems to use for a long time is Google search, basically only active use, so I don't think it depends very much. However, even though I am actively using it, I tend to see extra information when searching. I can't answer how much you use your smartphone, and I'm apprehensive about it, so I'll try to measure it once. For the time being, there are the following three actions to take immediately.  Turn off notificatio

Is COVID-19 a swing back to an overdeveloped civilized society?

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The title is a little exaggerated, but when I hear that CO2 emissions have decreased after the appearance of COVID-19, it feels like being swung back by the invisible hand of God. After the declaration of an emergency, it became difficult to go out, and the number of work-at-home jobs increased, and the time spent with family increased. My children didn't talk much because they were coming home late, but they also talked a lot. There are worries about income, but there are many benefits. More conversations with children I rarely talked to my wife, but I had a little more conversation My time has increased The amount of work has decreased, etc. When it comes to working, I've realized that I've wasted my time. The number of meetings has decreased. Since the company strives to reduce the amount of contact with people as much as possible, it is only necessary to produce results at home. I was impressed that I could do it. I feel that I was working for about

Do unconscious and unconscious resonate?

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I see I become a company man because I'm in the office for more than 8 hours a day. I've always thought that I wouldn't get dyed in the company. That's impossible. My unconscious is talking to my colleagues all the time. My colleague is not wrong, but for better or worse, an organized person. I don't think the company man is bad, but I'm sorry that almost nothing remains when I retire. I've only refined the skills that apply to the company. It's especially painful to have broken connections. After all, I have to shift to the position I want gradually. If we do not create a vast network of contacts, we cannot cope with the current risks. I'll catch the stupid. I thought it was a joke; I don't have a cold. But a while ago I didn't even notice it. I feel like I was helped by a capsized ship. I don't want to board the same ship anymore. Unconscious resonate with each other. Unconsciously cannot choose a person. Only

Recently, my sleep time is getting shorter

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My goal is to sleep for 8 hours, go to bed at 9 pm and wake up at 5 am. I tried to go to bed at 10 pm at the latest. However, since I recently started an English blog and YouTube videos, I tend to be a little late at bedtime. Also, COVID-19 reduces the number of times I run, so I feel that the quality of sleep also deteriorates due to a slight lack of exercise. Besides, children's lifestyle has become a night person, and there is a light at night. Such a trivial cause piled up, and there is no refreshing feeling when waking up. I post to blogs in the morning, but rather than thinking and writing, I use the voice of the heart as it is. However, even if I ask myself that I'm in such a lack of sleep, I will not answer. I'm already sleepy, I'll take a break if I rest a little longer, so why not take a rest? I'm likely to get a reply like this. I woke up this morning at 5 am and am preparing myself for going to a computer and smartph