L'Art de Vivre Malin

  « Quand avez-vous goûté, pour la dernière fois, à un sommeil véritablement profond ? » En tant que leader, nos journées sont une suite ininterrompue de décisions. Même après le dîner, notre cerveau continue de faire tourner en tâche de fond les dossiers du lendemain. On se réveille à 3 heures du matin, l'esprit envahi par une to-do list inachevée. J'ai longtemps été prisonnier de cette « journée sans fin ». Puis, j'ai compris une vérité fondamentale : pour que l'intuition soit vive au petit matin, la nuit ne doit pas être un simple repos, mais un véritable système de reconfiguration (Reboot System) . Voici comment je conjugue domotique et discipline personnelle pour transformer mes nuits en un sanctuaire de haute performance. Mon secret ? Viser les « 80 % » de réussite pour rester durable. 1. 19h00 : La « Retraite Douce » du champ de bataille Mon reboot commence au dîner. Ce n’est pas qu’une question de nutrition, c’est une frontière psychologique. On passe du mode « ...

I've been writing blogs to overcome my weak English, but after the shameful first stage is over, and I've achieved my initial goals, I'll rest. Thank you for reading. From now on, I will continue to focus and practice to improve my TOEIC score. I don't know if it will restart, but I will write again when I feel like it. See you.

I like converting everything to money. I was doing a risk assessment when I was involved in information security management. In risk assessment, information assets are priced. Many things can be easily calculated if they are calculated, and those that are priceless, but if you are not sure, estimate the approximate amount. ALE (annual loss expectancy) is calculated by multiplying the probability of risk manifestation by the frequency of occurrence in each year. If you do not know this amount, you will not be able to bear the cost of information security, so this is an essential calculation. So I love to analyze cost-benefit. Even in my personal life, I always consider cost-effectiveness as an element of cost versus time + happiness. Even if the cost is high, I am willing to pay as long as the time effect is high and the happiness increases. The latest trends are donations and social tipping. It's cheap, fast, and has max happiness at the moment. On the other hand, we do our best to...

I understand why I wouldn't say I like numbers. It may have low sensitivity. Still, I don't hate math, and sometimes I teach. * Don't worry about short-term results It is a compound interest effect, but it is a very rough number, but if the yield is 5%, the profit is about 30% in 5 years, about 60% in 10 years, nearly 100% in 15 years, how much in 20 years, It will be 165%. By the way, I feel that it has been increasing for about five years since I started buying investment trusts using the dollar-cost averaging method. I try various things, but I feel that the results are not very effective. If you think about it, I've only been doing this for a few months, so that's obvious. If I start it, I would like to continue working for five years. Longing for Hot Cook, water ovens, breadmaker I want it, but I can't buy it. It's expensive, but if you use it every day, the price per day isn't too high. But deep inside my heart, the other person is saying. "Do...

I don't define Time-rich and Cash-rich. If I continue to do this, I will not achieve your goals. So I thought about my goals. Time-rich and Cash-rich goals Be able to set a schedule for my convenience Be able to travel on weekdays 8 hours of free time every day Sleep 8 hours a day Earn 10 million yen on my own What I found by setting goals is that I cannot achieve it while working for a company. And if I want it, it's not that much. I don't have the confidence to make my own money. So you have to build confidence first. With the goal of Time-rich and Cash-rich, it is necessary to think carefully about what can be earned and how to improve my ability. For the time being, all this is to train me, with the goal of five years from now. I will continue to study IT and English with my current work, and I will firmly visualize my abilities. These are the two things to do Take the TOEIC test (L&R 800 points or higher + S&W challenge) Take IT-related exams in English (OSCP, ...

When I try it, I am quite concerned about the numbers. What I thought about when I wrote it is that nothing about money came out. It was a little unexpected. * I always get up at 5 am. The first thing I do when I wake up in the morning is to check Garmin's sleep score. However, Garmin doesn't come out in terms of sleep score. Sleep is graphed in four levels: deep, shallow, REM, and non-sleep. I don't know the score, but I think it's okay to have 2 hours of deep sleep in between 7-8 hours of sleep. I don't think it's okay since it usually lasts an hour or so. Then wash my face and get on the scale. It's usually around 60 kilograms. Since it is a body composition monitor, I can also understand muscle mass. It was 49 kilograms today. The body age was 35 years old. I am 14 years younger, so I am delighted. I record the measured weight by manually inputting it with my smartphone. Shortly, I plan to replace it with one that automatically records on my smartphone. ...