What I can and cannot do to reduce the time discount rate

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It is essential to keep a lifelog to stay the time discount rate low.

But logging is very cumbersome.

How to automate this is the key to keeping the lifelog.


*


Here's what I'm doing to keep track of lifelogs and to speed up time-consuming tasks.


What can be automated

・Sleep time management

    Smartwatch (GARMIN vivosport Slate) + App (GARMIN Connect)

・Exercise management

    Smartwatch (GARMIN vivosport Slate) + App (GARMIN Connect)

・Dollar-cost averaging method

    ​Withdrawal from Rakuten account and Rakuten card


Semi-automatic things (with some will)

・Body composition management

    Body composition meter (TANITA BC-764) + App(GARMIN Connect, Weight only)

・Time log

    Google map timeline + A3 paper

・Household management

    Windows software


Something not done

・Meal management

・Automation of self-cooking

・Automation of cleaning

・Introduction of dishwasher


Improving (deadline is within the year)

・Meal management

    Start with a simple thing.

    Take a screenshot of what you eat and automatically reflect it on the timeline of Google Maps.

・Body composition meter

    Automate recording by changing from TANITA to InBody Dial

・Household management

    I want to change from a Windows application to the cloud, but cash recording is manual so that it may be less effective.

・Automation of self-cooking

    I want to buy a "Hot Cook" by the end of the year, and if possible, introduce a water oven and a home bakery.


Improving (The deadline is undecided)

・Automation of cleaning

    I need my family help, but I don't think "Roomba" can work for now because the room is messy.

・Introduction of dishwasher

    It isn't easy, so consider it together with moving next year.


*


No matter what your app for managing your money, you can reduce the hassle of recording by reducing cash payments and paying with credit cards.


But, while time logs can automate GPS-based activity recording, it isn't easy to fully automate the recording of work at that location.


What I'm doing is taking a screenshot of that work along with a paper record, and it's shown on the Google Maps timeline, so I can guess at a glance what I was doing when I looked back later. Therefore, it is especially recommended.


I want to check sleep records, exercise records, meal diaries, household accounts, and time logs to see if they are optimal for the medium to long term with a low time discount rate.


Japanese

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